Mindful Eating
Mindful eating. Listen to your body. It's that simple to feel good, have energy and be healthy.
Author - Carina Toma
All articles by Carina Toma
Know the self. Listening to the self.
A short article to remind yourself of your "self". Observing, accepting, and loving what and who you are will make you happy.
The Peak-End Rule
How and what do we remember about our experiences? What does the Peak-End Rule say? Here you can read about it.
The Powers Within Us
Emotions and thoughts. How can we accept and live happily with them? Here is a small exercise that can make a big difference.
Brother, Where Have You Gone?
This letter is for my brother, with the hope that one day we will look back and say thank you universe for this experience.
Ivanka Trump
Who is Ivanka Trump and what does she do? Is she really the moderating influence that people claim her to be?
Being a “Gypsy”: Overcoming Prejudice
It is not possible to grow up in Romania and not to encounter gypsies. But most Europeans prejudge them ...
Dialogue with your unconscious
Our unconscious mind: childhood memories, experiences, instinctual wishes. - Be aware of your thoughts!
Finding A Balance
I needed to find a balance because I was unhappy, I didn’t know where my place was. - And I finally found "my place" !
Mind versus Soul
Less mind, more Soul - when do I switch off the thoughts and listen to my feelings?
Thank you Tatu, see you soon!
"Ganz egal, wo man sich gerade befindet oder was man tut: Niemand kann deine Gedanken oder deinen Geist kontrollieren - außer du selbst!"